Foods That Help Depression
When it comes to dealing with depression, there are a number of treatments addressing both mental and physical health in order to cure the illness. In fact, there are so many methods that one can’t help but wonder if they can cure depression with eating foods? Considering the numerous causes of the impairment, healthy food full of vitamins and omega – 3s, may well be quite a potent medications for anxiety and depression which could be caused by depressive sugar level in our blood.
Natural cures for depression
So how would something like this work, simply by eating foods? How does one cure a condition of the mind by ingesting nutrients? It sounds somewhat improbable in theory, but practice speaks for itself.
Scientific studies and research, as a matter of fact, claims that a lack of appetite and unhealthy eating habits are both causes and symptoms of anxiety and depression. With this in mind, it genuinely makes sense that a satisfied stomach equals a balance in brain fluid fluctuation. In order to achieve the required satisfaction, you need to give your body what it really requires, but it also has to be tasty.
Your body needs a smart food eating, with low fat, omega 3s, and vitamins as much as you can find inside of it.
The following low-calorie delicious foods will provide you with optimal help for depression and anxiety.
Honey – Foods That Help Depression
1. Honey
Although there’s a whole millennium of testimonies about its mood-boosting abilities, honey is number one on the list for a different reason. First of all, it’s sweet and contains a fair amount of sugar, which serves as a steady income of energy upon ingestion, it tastes good, and to top it off, it causes your brain to release endorphins, a steady amount of which will give you a short-term high. Fatigue caused by insomnia is the most common occurrence in a depressed individual, and honey just so happens to contain tryptophan, which is a sleep-inducing acid that forms serotonin (the sleep chemical). Those with depression often experience anxiety on top of everything else, and taking a tablespoon of honey with some ginseng in mildly hot water will ease the strain on your nerves and aid with repairing them.
Consuming honey instead of white sugar will help you to develop the health condition level of your whole body.
2. Turmeric
The yellowish Asian spice is a famous mood booster all across the far east, although the wide world still hasn’t confirmed the studies about its mental health benefits. Much more research remains to be made, but even with as little data as there is now, it has been concluded that one of its main ingredients, curcumin, is a pure wonder in itself. Namely, Curcumin is an anti-inflammatory neuroprotective neurochemical booster that lowers the number of antioxidants found in the system. We can’t claim for sure that curcumin will cure depression, but it sure does help relieve it.
Turmeric is been considered as a spice that is rich with omega 3s and a wide range of vitamins. The spice is a mixture of more than ten herbs, that will help in increasing the energy of the whole body, besides its tasty function when adding it to the food.
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3. Walnuts
Walnuts – Foods That Help Depression
All nut foods overall have the highest level of tryptophan when compared to everything else that’s edible, while walnuts are specifically rich in Omega-3 fatty acids. Those suffering from depression tend to have low levels of eicosapentaenoic and docosahexaenoic acids, which Omega-3 opulently contains.
Low-fat walnuts are a good weapon against depressive sugar level and a great booster of energy. All the medical studies and nutritionist highly recommend walnuts as a part of every personal diet plan.
It’s Up to You
At the end of the day, neither of these nor many other foods that help with anxiety may be of assistance.
Sometimes it’s about the taste you love, not what science tells you to consume. Consequently, eating one of your top 5 healthy meals can potentially boost your mood better than any of the suggestions.
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Thank you for great tips. I haven’t thought about the possibility to cure anxiety with food. But of course it’s possible when I think about it. I don’t like medication and I try to avoid it. I haven’t had anxiety or a depression for many years, but when I did I went to therapy, which helped but was rather expensive. I think it’s a great idea to help a bit with food if it’s possible, thanks!
Thank you Linda for comment.
Hi,
This is a very interesting article. It is rarely people will talk about food when discussing on depression topic. Maybe this is the only way that is usually overlooked by many people when dealing with their depression. Taking care of what we eat may be very helpful in controlling our mind and emotion.
Hi Michael,
it is scientifically proven the connection between food with emotions via the hormones that are secreted when taking different food. Thus, the connection between the treatment of depression with a choice of food we eat is very real. Of course, we have to include other things in treatment, such as a daily walk in the fresh air, strolling with positive people, prayer or meditation.
I love this. Wow, thanks for all the helpful tips!
You are welcome Tim!
Thank you for this post. I struggle with anxiety and depression and am always looking for new ways to help me cope. I will be trying out some of the tips you have posted here. So glad that honey is number 1, I love honey! Im sure there are a lot of people looking for natural ways to help their anxiety and depression because its hard to want to take a handful of pills everyday.
Hi Christian,
I also had a problem with depression.
Honey really helps, especially if you’re taking the morning because it gives extra energy. In order to successfully cope with anxiety and depression, to include in your daily routine at least a half-hour walk in the fresh air.
Also, you’d least 2x a week to call people you care about. One more thing, although I do internet business I have to write that too much time spent on the Internet can increase anxiety. If you can, turn off the computer every two hours and take a break of at least half an hour. During this time, take a walk, do something at home, take a shower or make a mini training. In the evening it is also good to take a spoon of honey before bedtime because it helps you sleep better. I hope I helped a little.
Great blog!
I have always been especially curious about the varying theories of health benefits in regards to honey. My father swears by it- taking about a tablespoon each nite before bed. He initially took it as part of a weight loss fad, but he now claims that he sleeps much better at night when taking it.
Courtney,
I also became interested in honey when my father said that hi sleep better if take a teaspoon of honey at night, as well as to the morning gives energy. Then I heard more than a few people and start exploring. I think we will be in the future some other surprise discoveries that honey hiding.
Thank you for your article. I’ve been learning about health and foods for a while now and I’ve come to realize that raw, plant-based and whole foods are the way to go. I definitely agree that what we put into our bodies can affect our mood and energy levels. Natural remedies are always a great solution to look into when having issues with our bodies.
Thank you for this information!
Angela
Dear Angela,
I came to the same conclusion. I read a lot about the impact of food, a lot of things I realized experientially. It is enough to feed a healthy two weeks and more we will see great results. Also, we all know how we feel when we keep excessive sweets and other bad food (especially during holidays). There are even official high score that people at that time the most depressed. I believe that food has a large contribution to this.
Thank you on the helpful tips about foods that may help with depression. I like the 3 foods you discussed. They are also good for a variety of other health benefits.
Yes Sandra, you’re right. There are many healthy benefits that are not listed in this article, but you can find much more on the website Sweet Honey.
Lately I have been waiting for something to happen but it did not yet and I think I sometimes feel depressed Besides I need more Omega-3 for my bodybuilding diet. I think I will go with walnuts.
Food and exercise are the best answer to almost any illness, so why should depression be the exception. This article makes some good points. I have used honey on infections, and turmeric for my arthritis. They both worked great. What kind of honey is best for depression?
Hi Elizabeth,
Any raw organic honey is good for depression. There are differences in the composition of each type of honey, but they are not as significant when it comes to real organic honey.