Eating honey while breastfeeding
There are some confusions about food for fresh new moms in pregnancy or breastfeeding. They are confused or not informed enough about types of food they are allowed to consume, even about highly recommended products.
Honey for breastfeeding moms
Honey is a great energy source to a mom if we know a common story that moms do not sleep enough in the nights and have a lot of duties with nurturing and caring for their babies. Even some mixtures with honey and other healthy additions are also recommended to nursing mothers, upon mandatory consultation with the doctor.
For example, an energy elixir and the very good cleaner of blood vessels is the mixture of honey and warm water. An extra affection can be achieved with the addition of fresh lemon. It has a good effect in the morning, as a wake-up blend instead of coffee.
Honey also can be used as addition and sweetener to a herbal tea, coffee, milk and the other beverages.
Also, nursing mothers who have problems with circulation can that problem make easier by using a natural honey.
Honey and quality of breastfeeding milk
There are also facts and medical proves that a natural honey while affecting the mother’s health, also affects the quality of breastfeeding milk. Of course, the best is to combine it with the other products, in order to create a positive and quality minerals. The way of mother’s daily plan is very related to the taste and quality of her milk because baby recognizes the taste of mother’s milk in the first days after birth.
They have been confused by the fact that babies under one year old, should not be fed with honey and corn syrup because there is a possibility for them to get botulism since babies do not have an acidity in their stomach. Botulism is a disease, a final reaction by the bacteria Clostridium botulinum, but existing acidity in the stomach can destroy botulism germs. But if moms consume an infected honey, and adicity in their stomach will determine any chance that germs can reach a baby’s stomach. That is why raw honey is not so recommendable, but very good pasteurized honey definitely is.
So, honey is welcome in daily meal plans for keeping their organism healthy, but also a baby’s health.
Which honey is best for nursing moms?
For the safe consuming of honey, breastfeeding mom should pay big attention to the product; honey should be organic, natural, without any pollutants, or if possible, without sugar. Even a specific type of honey, manuka honey is safe for use by nursing mothers.
They should consume it in a proper quantity. The medical supervision is recommended and advised about way of using honey and quantity of consuming.
The perfect and healthy recipe that reduce the body fat and gives an energy and vitamins to the organism of a breastfeeding mother is a mixture of honey and cinnamon.
What to avoid during breastfeeding?
What is very good for avoiding is industrial honey full of sugar, water, and other synthetic components. This could be even harmful to moms and baby health. This will also have an effect on the quality of breast milk. Milk would even lose it’s quality if the moms are not caring about the type of food they consume.
Sugar is not so welcome because of those reasons. After all, sugar is the first thing to avoid when it comes to „black list“ items for eating. Because of it’s affection to a mental system of individual, bigger amounts of sugar can cause depression or anxiety problems.
That is why eating honey can prevent all of this problems and help in raising mother’s recovery after giving birth and baby’s development from the beginning.
Everything would be polluted for the mom, also affects a newborn baby without Immune System build. Breast milk has the best taste and the baby will always accept to drink it without any problems.
The newbie moms are full of care, especially the moms who always consider the baby’s health as a priority. That is why they are trying to choose the right producers of natural and organic honey.
Finally, honey is not only approved by pediatricians but also recommended an addition to a daily food plan to mom’s while breastfeeding. Some of these doctors recommend honey to this type of patients as a cure, and as a protection of their Immune System even if it isn’t weak at the moment. Honey contains vitamins calcium, folate, vitamin C and B, and iron, which is the main factor for the immune system.
What is your experience of eating honey while breastfeeding?