Honey in a Diet

The primary question of anyone who has heard about honey being an outstanding weight loss supplement: “Does it really work, since it contains actual sugar?”

The answer is a most definite yes since the Honey is naturally produced from actual flowers. It’s nothing you can compare to the white mass of calories sitting in the jar in your kitchen or the even worse colored kind found in fizzy drinks.

Every calorie that you get from honey consumption is riddled with proteins and valuable acids that contribute to various weight loss factors. Now that we have your biggest concern out of the way, you’re probably interested in the numerous health benefits honey can offer.

First of all, honey is an indispensable health supplement, relating to nearly every aspect of well-being.

Obese individuals benefit from honey almost as much as cancer patients, which makes it universally beneficial no matter what you’re suffering from. If this still doesn’t answer the question of how honey is good for weight loss, you’re welcome to read through the exact ways honey influences your body.

Ways of Losing Weight with Honey

None of these effective methods are intrusive in any way regarding your daily routine, all it takes is a few minutes of your time. The one great virtue of honey that overshadows most other ones is the fact that it is extremely easy to incorporate into any meal, as it virtually never spoils and doesn’t require any complicated preparation for consumption.

1. Using it as a sleep supplement

More importantly than even exercising or dieting, you need to be getting the right amount of sleep for your body to be able to function properly, which greatly increases your metabolism and overall weight loss. By taking honey before bed, you’re providing yourself with natural glucose that causes your brain to shut down the production of orexin, which is the alertness chemical.

2. Digesting sugar

Yeah, you read that right. Why doesn’t this always work? Because your table sugar comes in the form of pure sweetness and nothing more, as the processing it went through rid it of any healthy chemicals. Honey contains various nutrients that aid the digestion of sugar that your body naturally receives from anything containing organic glucose. This is the reason why you gain weight from eating processed sugar and candy, but lose it from fruit and honey.

3. Drinking it with warm water

Since all of the fat you contain is simply being stored in your body that doesn’t have a use for it, the only way to reduce it is by burning it with activity. Honey increases the overall body heat upon digestion and boosts your energy levels, and the best way to quickly ingest it is through mixing it in a glass of warm water. This form of honey consumption also does wonders to the reduction of cholesterol, which is one of the main obesity side-effects. 

A Spoon of Honey a Day Keeps the Belly Away

You don’t really have to make much effort in order to incorporate honey into your diet. A few tablespoons of raw unprocessed honey or a dozen sips of the water and honey cocktail will do more than enough to help you get rid of fat.

Check out our list of 12 top Raw honey that you can buy online. CLICK HERE.