Fruit, vegetables and animal products can be organic or non-organic.
Organic food by definition is the product of a farming and upbringing system which avoids the use of man-made fertilizers and pesticides.
The whole production is directed towards environmentally, socially and economically sustainable production in the most natural way. In this context, we will be talking about raw honey production.

Raw honey vs Regular honey

We could be also talking about natural honey versus industrial one.
Natural or raw honey is crude form immediately taken out of cells of honeycombs and it is extracted right away as the bees are done with it. Another important characteristic of this kind of honey is that heating of it is strictly forbidden as it would lose favorable ingredients.
Natural honey must not be boiled or pasteurized, nor it should be packed as it is in the industrial environment.

Raw honey should be preserved throughout the extraction, packaging, and transportation under 42 degrees C in order to retain its natural healing properties intact. Honey attributes, chemical composition, and its nutritional quality is impacted by the content of the enzyme. It has to be transported and packed in a dark place and with an opaque material. After receiving the honey, it should stay at temperatures between 3 and 25 degrees C.

Natural honey would crystallize within few weeks or months which actually brings about retaining its properties. Raw honey contains 22 amino acids, 27 minerals, and 5,000 enzymes. Minerals include iron, zinc, potassium, calcium, phosphorous, magnesium and selenium. Vitamins are vitamin B6, thiamin, riboflavin, pantothenic acid, and niacin. Some producers wait for the bees to extract the additional water from the honey which takes about 2 weeks, and less water in it, better honey quality!

Health benefits of raw honey

Different types of honey

Health benefits of raw honey are plenty. First of all, it contains bee pollen and propolis which are crucial for allergy relievers. It treats seasonal allergy symptoms, allergic rhinitis and similar symptoms. Raw honey also contains natural sugars, water, and proteins. It fosters release of melatonin and tryptophan in the brain, all of which enhances better sleep and boosts immunity by rebuilding tissue while resting.

The combination of cinnamon and raw honey is beneficial to blood sugar management, it increases insulin and decreases hyperglycemia. Organic honey extremely aids with coughs compared to commercial cough syrups. Interestingly enough, it helps to heal the burns and wounds when applied directly to the problem area.

On the other hand, there is above mentioned industrial or commercial type of honey which we can easily find on the shelves of supermarkets. Now, let’s talk some more about how this kind can have the bad influence on our health. It is heavily processed and may be chemically refined when natural enzymes, vitamins, and minerals can be destroyed through the process of heating. It could also be sourced from bees treated with antibiotics and come from inorganic hives.

The worst part is that this honey is pasteurized, filtered and might have additives. This adds to the elimination of many healthy phytonutrients, including pollen and propolis. Honey products that have been produced in this way may not even contain 76% trace of bee pollen. Instead of that, it can contain high fructose corn syrup. Its origin is unknown to an ordinary buyer so it is not recommended.

Types of honey

Most popular types of raw honey are Manuka, Acacia, Macadamia, Rainforest, Pine tree, Neem, Leatherwood, Dandelion, Eucalyptus, Clover etc.
In this context, we would highly suggest Manuka with its robust taste but great effectiveness for the healing of colds, sore throats, indigestions and stomach ulcers.

Raw or organic honey can only improve your overall health and give you mere benefits that ‘shops-honey’ can never offer. Anything taken from the commercial or global market can’t compare with natural sources that are healing our bodies by definition.

If you want to learn about different honey labels: Pure Honey, Natural Honey, Raw Honey, please CLICK HERE

Discover TOP 6 Manuka Honey, that you can buy online. CLICK HERE