Why is vitamin D important for me?
The most important source of vitamins for the skin is a Vitamin D. His healing and renewing affection to a skin is well known. People often remember this vitamin treasure during the winter, when the days are shorter.
As much as information we get about new explorings about Vitamin D, the big list of the benefits it has on a human body is longer and longer. Vitamin D protects our body from many adverse impacts but also has a big power to prevent many different diseases.
How to provide enough Vitamin D?
To provide your body proper amounts of Vitamin D, the best way insolation. Most people use the sunny light to have a darker ten, more attractive appearance because it is the beauty trend in last decades. But a much more important fact is the influence of the Sun on human health.
Our body creates the receptors of Vitamin D by exposing to the Sun, and receive it through the skin nurture it and affects the condition of the organs in the body. This „solar energy“ will automatically develop the condition in the organism, simply by increasing the energy level. It gives the natural strength of the body, making its Immune System stronger which will protect it from many diseases which can attack the weak Immune System.
Sunbathing is highly recommended to patients who had the fracture as a part of the recovery plan and a very important item in therapy plan. Doctors advise patients, after this accidents to expose their skin to the sun, because Vitamin D will help to heal the fracture of the bones, and the wounds on the skin made by this accident will be healed much faster. In a case of these rheumatic issues, Vitamin D is much more than welcome.
In older age, many people suffer from diseases such as osteoporosis or osteomalacia, a diagnosis known for the weaker or soft bones. Vitamin D will give this patient a relief from this problems and help them to deal with it.
Vitamin D for mental health?
The next reasons why to use this healing Vitamin D are also very influential on our whole organism.
Vitamin D reduces depression, studies showed in last years and anxiety.
In the study, it was taken an example of the persons who have depression. For those who were spending more time on the Sun, depression was reduced better than those people who only took medicaments, as a therapy.
Besides improving the physiological health, Vitamin D is very effective on the physical health too.
Vitamin D can help with the very serious problems, such as cancers or multiple sclerosis.
Claims that too much Sun can affect the melanoma or another skin diseases was presented in a very exaggerated way.Actually, researchers showed that Vitamin D is healing this process and helps in healing this illness.
Vitamin D is a powerful complex of vitamins D1, D2 and D3. Vitamin D-3, as a part of Vitamin D, will make a safe condition for the sunning, and protect our organism from the UVB radiation, which, on the other hand, could be really harmful to our health.
Vitamin D can not reduce completely the bad effects of the UVB radiation is the person keeps sunning in the daily hours from 11 am to 5 pm when radiation is on the highest level.
But, we use the sunning properly we will see all of this benefits above and big improvements in Organism.
Sources:
https://en.wikipedia.org/wiki/Vitamin_D
http://www.medicaldaily.com
